Today the company sponsored fitness class began with a good showing of about eleven people. This class was a 'light' class that got the new people like myself familiar with the program run by Beaches area trainer Pushpa Duncklee.
To start we walked the normal path for her classes at Jarboe Park. Once we knew the course we were set to run a mile or five circuits of the smaller course. Following that my memory starts to get a little blurry. We did Sit-ups, Push-ups, and then weighted lunges and squats. Back on our mats we did stomach and side planks. And then well I forget. Somewhere in there I had to take a break to avoid dry heaving like our Project Lead Ryan did on his first day of class.
It was a good workout, I can't say it was fun but, it was far from horrible.
Before my five minute drive back to the hotel was over I was feeling better, energized, ready to run another fifteen minute mile (Official time 15:01). Heh.