We did laps today, a lap consists of running around a nearby church including stairs to the second level and on the west end doing tricep squats and the east end either wall-sits or curb lunges.
After that we did some work on the tennis courts with resistance bands and weights. I think there were some sprints in there too...
To finish up we did planks, side-planks and passed a medicine ball while sitting up with our legs raised. Some final cool down stretches and poof! There goes an hour workout.
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